where pelvic rehab meets wellness

thrive in every stage of womanhood without leakage, heaviness, or pain through personalized 1:1 holistic pelvic floor and core rehab.

Work With Me

online pelvic floor rehab for active women ·

online pelvic floor rehab for active women ·

The Pelvic Wellness Method

  • Uncover The Root Cause

    Find out what’s really causing your symptoms with a full-body movement assessment.

  • Rebuild Your Foundation

    Restore your foundation by reconnecting your core from the inside out and building a strong, stable base.

  • Build Resilience Through Strength & Wellness

    Create long-term healing & strength through a plan that merges rehab with whole-body wellness.

Learn More About 1:1 Coaching

how it works

  1. Inquiry Call

    Free 45-minute call to talk through what’s been going on, where you’re struggling, your goals & to make sure we’re a good fit.

  2. Full Body Movement Assessment

    A 60-minute deep dive to figure out what’s actually causing your pelvic floor symptoms. This gives us clarity & creates your personalized roadmap to healing.

  3. In-App Guided Personalized Rehab & Strength Plan

    Custom workouts with video demos so you know exactly what to do and feel confident doing it. No guessing. No random exercises.

  4. Holistic Wellness Support

    Exercise alone isn’t enough. Your nervous system, stress, sleep, daily habits & cycle all impact you & and we address it all so your results actually last.

  5. Weekly 1-on-1 Check ins

    We check in weekly to make updates, celebrate wins, answer questions & keep you moving forward.

  6. 24/7 Access to Your Coach

    Message me between sessions for form checks, questions, & accountability. You’re not doing this alone.

Book My Inquiry Call

Meet the Founder

Alyssa VanKeulen, PT, DPT

I’m a pelvic floor physical therapist who loves helping women through pregnancy, postpartum, and beyond.

After dealing with back and pelvic pain myself, I know how frustrating it is when your body feels like it’s working against you. That experience is a big part of why I care so much about getting to the root cause, not just managing symptoms but actually helping women heal long-term.

I use my holistic, 3-phase pelvic wellness method to guide women through long-term healing. Whether you’re dealing with leakage, prolapse, or pain, we focus on rebuilding strength and confidence so you can get back to doing what you love without symptoms & fear.

I grew up in the Midwest, went to PT school in the Pacific Northwest, and now live in the Colorado Rockies with my husband and our dog, Louie. When I’m not working, you’ll find me working out, traveling or out on a trail.

My goal is to help you feel strong, capable, and symptom-free because you deserve more than just “dealing with it.”

Work With Me

Real Women, Real Results.

  • “I am so grateful to know Alyssa & have her help me navigate life post-partum. After having an unplanned c-section, I was lost as to how to recover afterwards. Meeting with her 1:1 and helping me through exercises to gain my strength back has been amazing. She is extremely knowledgeable, supportive & genuinely wants to see you feel good! I can’t thank her enough for guiding me through that time and giving me the knowledge to continue working towards my goals!”

    Rachel

  • "Alyssa is a gifted physical therapist. I feel lucky to have stumbled across her Instagram account. As a fellow healthcare provider, I was hesitant to try out a virtual therapy provider because I know from personal experience that there can be drawbacks but in the end it ended up being the perfect fit for me. As a busy working mom and a person who uses movement as my reset button for stressful days, having daily pain was getting in the way of both my life. Prior to reaching out to Alyssa I had two in-person PT experiences that did not go well. On the first session with Alyssa, she pointed out things that were never caught. The exercises I did receive made sense and I was motivated to complete them. I went from having a PT tell me that I just had to deal with it to Alyssa really getting to the root cause! I'm so grateful for my experience and working with her! I cannot say enough about her expertise, kind demeanor and how much of a positive impact she has had on my day-to-day life!"

    Celeste

  • “My experience in working with Alyssa has been everything I expected and more. I have felt so supported, seen and held throughout this process. I feel more knowledgeable and connected to my core and body. As a mom of a two year old it is so nice not to have to find a sitter for my appointment and it’s been nice to do it from the comfort of my own home. It’s been a great investment for me and I actually found it to be cheaper than in person physical therapy where I live. It’s nice not to have that financial burden but it’s been so valuable to have this in my healing process. I tell everyone to work with Alyssa and go for it because you should not have to walk this path alone.”

    Natalie

  • "I was surprised how well Alyssa works and can direct movements via video chat. She corrects my form and identifies possible issues all through video chat - and I didn’t think that was possible. I have had great success following her program and saw results in the first month. Alyssa is the best pelvic floor specialist I have seen."

    Alyssa

  • “All of the connection we’ve made throughout working together has truly been a wonderful experience. I have noticed a tremendous difference and improvement in myself and I can contribute that to everything we have done together. The coaching on video calls together is helpful and your availability during the week. There are times when I have questions and having the ability to text you in those moments is huge because we can correct things right then and there! I would not be where I am without you and all your expertise. I have told a lot of my friends to do this and it’s a must for everyone.”

    Kayla

  • "I have been doing one-on-one pelvic floor rehab with Alyssa for about one and a half months. The little steps of progress over leaking incidents are becoming evident through the techniques and exercises she's taught me. She is pleasant as well as focused in her teaching. And patient, I have to say, when I repeatedly ask the same questions on breathing. She also handles a double whammy with my knee replacement stiffness/pain, providing exercises to address that too. In sum, I have only praise for this program (Alyssa really) that gives me hope as we deal with these issues that she is well-trained to address."

    Adela