Yes! I'm a Doctor of Physical Therapy (DPT) and have completed extensive continuing education to become highly specialized in pelvic and women's health. I'm licensed as a physical therapist in the state of Colorado but through my online coaching program, I help women all over the world!

Nope! I chose not to work with insurance because it allows me to spend more time with you, provide individualized support, and focus on getting to the root cause of your symptoms instead of rushing through appointments. The program is self-pay, and HSA/FSA funds can be used.

I work with a lot of busy women—entrepreneurs, stay-at-home moms, working moms, and everything in between! My goal is always to create a plan that's realistic and sustainable for your life while addressing the root causes of your symptoms, not just giving you more exercises to fit into your day.

We'll build a plan that works with your schedule, but as a general minimum, I recommend 20 minutes, 4 days per week. Those 20 minutes don't have to be all at once, you can break them up throughout the day if that works better for you.

Yes! I've worked with women all over the world through this program, and in my experience, online rehab can be just as effective. Success comes down to having the right plan, staying consistent, and having someone to guide you along the way.

I take a whole-body, root-cause approach, so I'm looking at much more than just your pelvic floor. During your movement assessment, I'll watch how you move, breathe, squat, balance, and manage pressure to identify what's contributing to your symptoms and build a plan that's specific to you.

We don't do an internal pelvic floor exam over Zoom, but that's intentional. For most women, I can gather everything I need from your history, symptoms, and movement assessment to create an effective plan.

Every plan is personalized because everyone's symptoms, goals, and level of support needed are a little different. During your inquiry call, we'll talk through what's been going on, where you want to get back to, and I'll recommend the option that's the best fit for you!

For a general idea, coaching starts at about $20/day.

It depends on your goals and what you already have available! Since every program is personalized, I'll build your plan around the equipment you have (or don't have). If there's something I think would genuinely benefit your recovery or help you reach your goals faster, we'll chat about it!

A lot of my clients have already been through pelvic floor PT before working with me. While pelvic floor PT can be incredibly helpful, appointments are often short and there's usually not much support between visits.

The Pelvic Wellness Method goes beyond traditional rehab. It combines rehab, strength, and fitness so you're not just working to decrease symptoms—you're building a stronger, more resilient body that can handle the things you actually want to do, whether that's lifting, running, hiking, or chasing your kids around without constantly thinking about your pelvic floor.

We'll look at your movement patterns, strength, breathing, lifestyle, workouts, and daily habits to figure out what's actually contributing to your symptoms. From there, I'll create a personalized plan that progresses each week as you get stronger. You'll also have ongoing support between sessions, so you're never left wondering if you're doing the right thing or what to do next.