Say goodbye to guessing about your pelvic floor symptoms and finally get real answers.
No more cookie-cutter programs.
No more “just do kegels.”
No more trying to figure it out on your own.
Get a personalized, holistic exercise & wellness plan built around you, your body, and your goals.
Pelvic Wellness Co.
what we help with:
Pelvic Heaviness or Prolapse
Bladder Leakage or Urgency
Diastasis Recti & Core Weakness
Pain with Intimacy
Back, Hip, and Pelvic Pain
Pregnancy Concerns & Labor Preparation
Postpartum Recovery
stories from women who were done guessing & ready to feel better.
MEET JULIE
From feeling constant pelvic pressure, urgency, and leaking every time she worked out… to chasing her kids, lifting heavy, and jogging without even thinking about symptoms.
MEET CHRISTINA
Postpartum back pain, diastasis recti & core weakness had her feeling crabby, disconnected, and not present with her kids. Now she’s stronger, pain-free & able to show up as the mom she wants to be.
MEET JANELLE
Running to the bathroom & leaking had taken over her life. Until she focused on full-body movement, nervous system work & lifestyle habits, everything changed. Now she’s pregnant with baby #2 without worrying about her symptoms coming back.
endless kegels every day
trying to figure it together on your own
driving to appointments
finding childcare just to get to pelvic PT
doing the same exercises for weeks
say goodbye to…
no more symptoms in 3–6 months
confidence through pregnancy & postpartum
A personalized exercise & lifestyle plan
learning how to move so symptoms don’t come back
24/7 support from your pelvic PT
and hello to…
all online with a plan built for you & your goals.
more women. more wins.
Hey, I’m Dr. Alyssa!
Alyssa VanKeulen, PT, DPT
FOUNDER
I’m a pelvic floor physical therapist who loves helping women through pregnancy, postpartum, and beyond.
After dealing with back and pelvic pain myself, I know how frustrating it is when your body feels like it’s working against you. That experience is a big part of why I care so much about getting to the root cause, not just managing symptoms but actually helping women heal long-term.
I use my holistic, 3-phase pelvic wellness approach to guide women through lasting recovery. Whether you’re dealing with leaking, prolapse, or pain, we focus on rebuilding strength and confidence so you can get back to doing what you love without fear.
I grew up in the Midwest, went to PT school in the Pacific Northwest, and now live in the Colorado Rockies with my husband and our dog, Louie. When I’m not working, you’ll find me working out, traveling or out on a trail.
My goal is to help you feel strong, capable, and symptom-free because you deserve more than just “dealing with it.”
The 3 Phase Pelvic Wellness Approach
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The Root Map
Uncover the root cause of your pelvic health symptoms with a whole body virtual movement assessment and walk away with a clear, personalized roadmap.
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Pelvic Floor Foundation Framework
True healing starts with retraining the connection between your mind, breath, core, and pelvic floor. A strong, coordinated foundation is what your body needs to feel better for good.
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Your Wellness Blueprint
A personalized plan that looks at your whole body—strength, mobility, and lifestyle is what leads to real, lasting relief. Plus, you'll learn how to move in a way that prevents future flare-ups.