Online Pelvic Floor Coaching
Many women struggle with issues like leaking, prolapse, and pain, yet often find it difficult to prioritize seeking help due to childcare responsibilities or busy work schedules. Virtual rehabilitation and coaching eliminate barriers such as childcare, transportation, and time constraints.
I've discovered that my online clients experience faster improvements compared to my in-person clients in the past. Why? Because they are empowered to take charge of their own healing journey, rather than relying on someone else.
Benefits of online pelvic floor coaching:
Experience quality care from the comfort of your own home.
Take control of your healing journey.
Embrace a whole-body, holistic approach.
Accessible to everyone worldwide.
Seamless continuity of care from anywhere!
What can I help you with?
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Difficulty controlling bladder
Having to know where every bathroom is
Recurrent Urinary Tract Infections (UTI's)
Having to use the bathroom more than normal
Urine leakage with coughing, sneezing, laughing, or exercise
Difficulty making it to the bathroom in time
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Frequent diarrhea
Frequent constipation
Inability to make it to the bathroom in time
Constant straining with bowel movements
Hemorrhoids
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Pain with intercourse
Lack of natural lubrication
Inability to orgasm
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Feeling of pelvic pressure or heaviness near vaginal opening
Abdominal bloating, heaviness, or pressure
A bulge-like feeling near vaginal opening
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Pelvic or hip pain
Low back pain
Abdominal pain
Diagnosis of Endometriosis, Fibroids, or Polycystic Ovary Syndrome (PCOS)
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Maybe you aren't experiencing pelvic floor symptoms yet, but you are pregnant or postpartum and want to heal your body in the best way!
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Diastasis Recti or Abdominal Separation
Hernias
Abdominal surgery or c-section recovery
Feeling disconnected from your core
I'm frequently asked, 'I'm pregnant, when should I start pelvic floor PT?' The answer is: now! During pregnancy, we can focus on education, mobility, and strength to optimize your experience and prepare your body for birth.
Similarly, if you're looking to prevent pelvic floor and core issues, starting proactive postpartum work together will be incredibly beneficial.
Birth Prep & Proactive Postpartum Recovery
Whether you're rehabilitating your pelvic floor, core, hips, or back, or aiming to improve strength and endurance, I can create a personalized exercise plan tailored to your specific needs. I'll support you in staying consistent and accountable to achieve your goals.