Pelvic Wellness Co.

helping active women heal pelvic symptoms & build strength through pregnancy, postpartum and every stage beyond through 100% online personalized care.

are you struggling with?

  • Pelvic Heaviness or Prolapse

  • Bladder Leakage or Urgency

  • Diastasis Recti and Core Weakness

  • Pain with Intimacy

  • Back, Hip, and Pelvic Pain

  • Pregnancy Concerns & Labor Preparation

  • Postpartum Recovery

  • doing endless kegels every day

  • trying to figure it all out alone

  • driving to appointments

  • needing childcare just to get to pelvic PT

  • doing the same exercises for weeks

say goodbye to…

  • no more symptoms in 3–6 months

  • confidence through pregnancy & postpartum

  • personalized exercise and lifestyle plan

  • learn how to move to stay symptom-free

  • consistent support—no gaps in care

and hello to…

with < 30-minute workouts and 1:1 support, from home, no childcare or travel required!

real women, real wins

Kayla’s Experience.

Discover how Kayla conquered her bladder prolapse and urgency symptoms following her C-section, and how she is now growing stronger than ever through the combination of our program and her dedication.

Natalie’s Experience.

Learn how Natalie overcame her prolapse symptoms, leakage, and urgency in just three months, and hear about her transformative experience working virtually with Dr. Alyssa.

Dr. Alyssa VanKeulen, PT, DPT

FOUNDER

I’m a pelvic floor physical therapist who works with women through pregnancy, postpartum, and beyond.

After dealing with back and pelvic pain myself, I know how frustrating it is when your body feels like it’s working against you. That experience is a big part of why I care so much about getting to the root cause, not just managing symptoms but actually helping women heal long-term.

I use my holistic, 3-phase pelvic wellness approach to guide women through lasting recovery. Whether you’re dealing with leaking, prolapse, or pain, we focus on rebuilding strength and confidence so you can get back to doing what you love without fear.

I grew up in the Midwest, went to PT school in the Pacific Northwest, and now live in the Colorado Rockies with my husband and our dog, Louie. When I’m not working, you’ll find me teaching Pilates, lifting weights, traveling or out on a trail.

My goal is to help women feel strong, capable, and symptom-free because you deserve more than just “dealing with it.”

The 3 Phase Pelvic Wellness Approach

  • The Root Map

    Uncover the root cause of your pelvic health symptoms with a whole body virtual movement assessment and walk away with a clear, personalized roadmap.

  • Pelvic Floor Foundation Framework

    True healing starts with retraining the connection between your mind, breath, core, and pelvic floor. A strong, coordinated foundation is what your body needs to feel better for good.

  • Pelvic Wellness Blueprint

    A personalized plan that looks at your whole body—strength, mobility, and lifestyle is what leads to real, lasting relief. Plus, you'll learn how to move in a way that prevents future flare-ups.

Are tired of feeling lost and confused on how to heal your body and regain your confidence again? If that sounds like you, don’t worry- I’ve got you!

Book your call below so you can move, live, and feel strong without pelvic floor symptoms holding you back.