Pelvic Wellness Co.

Supporting women through all stages of womanhood to move, live, and feel strong—without pelvic health symptoms holding them back.

are you struggling with?

  • Pelvic Heaviness or Prolapse

  • Bladder Leakage

  • Bladder Urgency

  • Diastasis Recti

  • Pain with Intimacy

  • Back, Hip, and Pelvic Pain

  • Pregnancy Concerns & Labor Preparation

  • Postpartum Recovery

  • Core Weakness

  • doing endless kegels every day

  • trying to figure it all out alone

  • driving to appointments

  • needing childcare just to get to pelvic PT

  • doing the same exercises for weeks

say goodbye to…

  • no more symptoms in 3–6 months

  • confidence through pregnancy & postpartum

  • personalized exercise and lifestyle plan

  • learn how to move to stay symptom-free

  • consistent support—no gaps in care

and hello to…

with < 30-minute workouts and 1:1 support, from home, no childcare or travel required!

real women, real wins

Kayla’s Experience.

Discover how Kayla conquered her bladder prolapse and urgency symptoms following her C-section, and how she is now growing stronger than ever through the combination of our program and her dedication.

Natalie’s Experience.

Learn how Natalie overcame her prolapse symptoms, leakage, and urgency in just three months, and hear about her transformative experience working virtually with Dr. Alyssa.

The 3 Phase Pelvic Wellness Approach

  • ALIGN

    Reconnect with your core, breath, posture, and pelvic floor. We focus on restoring coordination, calming the nervous system, and creating a solid foundation for healing.

  • BUILD

    Strengthen with intention while addressing the root cause. We target underlying imbalances, improve movement patterns, and build the strength your body needs to feel supported and resilient.

  • SUSTAIN

    Make your progress last by integrating it into daily life. We focus on consistency, confidence, and the lifestyle factors—like stress, nutrition, and habits—that help your body stay strong and symptoms resolve long-term.

Meet Dr. Alyssa

I’m a pelvic floor physical therapist who works with women through pregnancy, postpartum, and beyond.

After dealing with back and pelvic pain myself, I know how frustrating it is when your body feels like it’s working against you. That experience is a big part of why I care so much about getting to the root cause—not just managing symptoms, but actually helping women heal for the long term.

I use a holistic, 3-phase pelvic wellness approach (Align, Build, Sustain) to guide women through lasting recovery. Whether you’re dealing with leaking, prolapse, or pain, we focus on rebuilding strength and confidence step by step—so you can get back to doing what you love without fear.

I grew up in the Midwest, went to PT school in the Pacific Northwest, and now live in the Colorado Rockies with my husband and our dog, Louie. When I’m not working, you’ll find me teaching Pilates, lifting weights, or out on a trail.

My goal is to help women feel strong, capable, and fully supported—because you deserve more than just “dealing with it.”

Are tired of feeling lost and confused on how to heal your body and regain your confidence again? If that sounds like you, don’t worry- I’ve got you!

Book a free call below so you can move, live, and feel strong—without pelvic floor symptoms holding you back.