Pelvic Wellness Co.
Supporting women through all stages of womanhood to move, live, and feel strong without pelvic health symptoms holding them back.
are you struggling with?
Pelvic Heaviness or Prolapse
Bladder Leakage
Bladder Urgency
Diastasis Recti
Pain with Intimacy
Back, Hip, and Pelvic Pain
Pregnancy Concerns & Labor Preparation
Postpartum Recovery
Core Weakness
doing endless kegels every day
trying to figure it all out alone
driving to appointments
needing childcare just to get to pelvic PT
doing the same exercises for weeks
say goodbye to…
no more symptoms in 3–6 months
confidence through pregnancy & postpartum
personalized exercise and lifestyle plan
learn how to move to stay symptom-free
consistent support—no gaps in care
and hello to…
with < 30-minute workouts and 1:1 support, from home, no childcare or travel required!
real women, real wins
Kayla’s Experience.
Discover how Kayla conquered her bladder prolapse and urgency symptoms following her C-section, and how she is now growing stronger than ever through the combination of our program and her dedication.
Natalie’s Experience.
Learn how Natalie overcame her prolapse symptoms, leakage, and urgency in just three months, and hear about her transformative experience working virtually with Dr. Alyssa.
The 3 Phase Pelvic Wellness Approach
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Pelvic Health Protocal
Uncover the root cause of your pelvic health symptoms with a whole body virtual movement assessment and walk away with a clear, personalized game plan
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Core & Pelvic Floor Conditioning
True healing starts with retraining the connection between your mind, breath, core, and pelvic floor. A strong, coordinated foundation is what your body needs to feel better for good.
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PWC Training System
A personalized plan that looks at your whole body—strength, mobility, and lifestyle is what leads to real, lasting relief. Plus, you'll learn how to move in a way that prevents future flare-ups.
Meet Dr. Alyssa
I’m a pelvic floor physical therapist who works with women through pregnancy, postpartum, and beyond.
After dealing with back and pelvic pain myself, I know how frustrating it is when your body feels like it’s working against you. That experience is a big part of why I care so much about getting to the root cause—not just managing symptoms, but actually helping women heal for the long term.
I use my holistic, 3-phase pelvic wellness approach to guide women through lasting recovery. Whether you’re dealing with leaking, prolapse, or pain, we focus on rebuilding strength and confidence step by step—so you can get back to doing what you love without fear.
I grew up in the Midwest, went to PT school in the Pacific Northwest, and now live in the Colorado Rockies with my husband and our dog, Louie. When I’m not working, you’ll find me teaching Pilates, lifting weights, traveling or out on a trail.
My goal is to help women feel strong, capable, and fully supported—because you deserve more than just “dealing with it.”